Tag "yoga for athletes"

A Dozen Ways Yoga Boosts Athletic Performance

There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.

How Athletes Integrate Yoga In Their Workouts

For a long time, many athletes viewed yoga as a “soft” practice without much relevance to their training regimens. Increasingly, top athletes are discovering the many values of yoga. The

Yoga and the Athletes Transition

Many athletes are not sold on yoga in the beginning. However, after they feel the benefits, the yoga transition becomes addictive…

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!