Tag "yoga"

Anxiety, Depression…and Yoga?

Yoga has many benefits, but can it help with anxiety and depression? Click here to learn how the 3 come together.

Yoloha Yoga Mats: Yogis Dream Mat

The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

Finding the Happy Path with Yoga

More you practice yoga, the more you learn it’s not about the poses, it’s the journey through them that awakens you from the inside out.

Robert Sturman – Prison Yoga Project: Everybody has a story

Robert Sturman shares his photography and story behind the Prison Yoga Project…

Why I Teach Yoga To Hip Hop

Yoga traditionally was not practiced in groups, nor with music. Music is inspiration. We believe it’s a natural fit for yoga, even hip hop!

Eastern Traditional Medicine for Weight Loss

If your usual weight loss methods are not giving you the results you want, try these traditional all natural Eastern medicine techniques.

The 6 Most Common Pregnancy Concerns and How to Heal Them Naturally

Essential oils are a wonderful, natural approach to aiding the body during the childbearing process. Learn more how they play into these 6 pregnancy concerns.

Strung out Yogi: From Yoga Poses to Poise

Yoga is a healing practice. From achy joints and sore muscles to anxiety to drug addiction. Learn how yoga helped a meth addict discover her personal power and overcome her addiction.