Tag "yoga"

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

A Dozen Ways Yoga Boosts Athletic Performance

There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.

Tools For Taking Yoga Off The Mat

What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no

Upgrade Your Metabolism with Kundalini Yoga

The term “metabolism” is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…

Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond

Whatever metaphor works best, finding time to really connect with your child can be a challenge…

How To Stay Injury Free When Doing Yoga

Sadly, people do get injured in yoga classes. Follow these simple tips to stay safe during yoga class.

Ecstatic Reunion: Tips to Remembering Connectedness & the Present Moment

Yoga practice is a useful tool to help us recognize our connectedness to each other, all living things and ourselves. It isn’t about changing anything or adding anything.

3 Easy Ways Yoga Helps To Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…