Tag "stress relief"

Tips & Tricks to Turn Your Bathroom into a Zen Spa Sanctuary

Everyone needs a sanctuary from the rigors of modern life, but not everyone can remodel their home and spend a fortune doing it. Here are inexpensive solutions for creating your

3 Easy Meditation Hacks To Keep You Sane This Season

Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!

5 Steps To More Zen, Less Stress

Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!

The Key to Wellness Can Be Found in Ancient Mythology

Coming to your breath to handle stress is not a new concept. In fact ancient stories depict many of the same practices we have available to us today when dealing with negative emotions.