Tag "self love"

Stop the Negative Self-Talk! Give Yourself a #mindhug

We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?

The Only Goal is to Breathe

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say

Celebrate Love Within You

If you can’t love yourself, how can anyone else? Be your own Valentine!

The Daily 5 For Optimal Living All Year Long

Remember like 4 weeks ago when everyone was all pumped for the New Year?  #NewMe,  #2016, #GotThis and more.  Yeah, me too.  The excitement, enthusiasm and hope of a new

What’s love got to do with it, anyway?

Love…a four letter word that since the beginning of time has been a topic of books, songs and movies. It has started wars and ended wars. Yet, there is still