Tag "benefits of yoga"

How Athletes Integrate Yoga In Their Workouts

For a long time, many athletes viewed yoga as a “soft” practice without much relevance to their training regimens. Increasingly, top athletes are discovering the many values of yoga. The

Half Moon Pose Calms and Balances

Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!