YOGA

3 Easy Ways Yoga Helps To Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…

7 Ways Yoga Melts Fat & Tones (infographic)

Learning to eat well is often the most difficult part of weight loss and healthful living. As Americans, it’s typically ingrained in many of us to have meals which consists

5 Tips to Teaching Yoga In a Foreign Country

1. You’re Not in Kansas Anymore Forget what you are used to back home, you are in a foreign country! Teaching yoga in a foreign country, where yoga is a

How Yoga Can Help People With Eating Disorders

Yoga is an essential tool in the eating disorder healing process. Here are some general red flags to look for if you or someone you know might be sufferig from an eating disorder.

Yogis are Clowns (in the Best of Ways)

Yep, I said it. Yogis are clowns. With our pink and yellow leggings and fervent attempts to do something awesome without falling down, it might be time to admit our

Psychotherapeutic yoga: Yoga for your brain.

  I first met Lindy* when her father brought the whole family in for therapy after her mom died. Following a brief, sudden period of weakness in her arm, Lindy’s

Meditating at the Banteay Srei in Cambodia

For some of us, Yoga is a private communication of who we are and what we are. Meditation is an integral part of this communication. Up until now, I would

Yoga On The Go!

Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.

3 Ways to Activate Self-Healing in Your Yoga Practice

Yoga can help you de-stress and there practice self-healing. Here’s 3 tips how!