YOGA

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

A Dozen Ways Yoga Boosts Athletic Performance

There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

7 Yoga Poses to Strengthen and Detox Your Body

The practice of yoga can help anyone to strengthen muscles, increase flexibility and enjoy renewed energy levels…

Upgrade Your Metabolism with Kundalini Yoga

The term “metabolism” is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…

Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond

Whatever metaphor works best, finding time to really connect with your child can be a challenge…

What Type of Yoga is Right for You?

Yoga seems to be everywhere today and it is becoming more and more popular. Discover the different types of yoga to find which one is right for you…

How To Stay Injury Free When Doing Yoga

Sadly, people do get injured in yoga classes. Follow these simple tips to stay safe during yoga class.

10 Ways to Celebrate National Meditation Month

May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.

11 Tips to Start with Mindfulness Meditation Practice

By learning to practice mindfulness meditation, and being more aware of the moment to moment happenings of life, we can be more present within our own life and less on the emotional and irrational responses prevalent today.