INSPIRATION

We Are Not Our Thoughts

Thoughts arise and we grab hold of them. We generate other thoughts in response to that one, perhaps embellishing our thought in pursuit of something we desire, or perhaps changing

Training the Monkey Mind

The mind is a terrible thing to waste, but half the time we don’t even realize we are doing it. Like a puppy learning new tricks, we too must train the mind one step at time and with patience.

How to Refresh Your Life This Spring


Spring is not just about cleaning out your closets. It’s a great time to refresh your mind, body and spirit. Here are just a few ways to get started!

What Travel Has Taught Me About Eliminating Unnecessary Things from My Life

Travel is a good motivator for helping me realize it’s okay to remove useless things from my life…

Celebrate Love Within You

If you can’t love yourself, how can anyone else? Be your own Valentine!

Leave the Residue Behind!

How do you handle the residue left behind from others and how does your own residue affects others? Pause. Notice!

10 Things To Make You Feel Better About Struggling With Your Resolution

Here we are 6 weeks into the new year and you’re struggling with your resolution. Try some of these simple tips to get back on track!

Unconditional Love – As Taught by the Four-Legged Masters

Another Valentine’s Day is upon us – a day when it often appears that everyone else in the world has a perfectly happy committed relationship based in deep, abiding, and

The Most Important New Year’s Resolution Of All

While being healthy is a great resolution, fostering responsibility in ourselves and our children remains an on-going process! Take a look a these tips!

The Many Faces of Self-Love: From Abusive Relationships to Building a Local Women’s Yoga Collective

The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.