AYURVEDA

Spinach Lentil Quinoa Khichari

Savor the essence of Ayurveda with this simple and yet delicious Spinach Lentil Quinoa Khichari.

Summer Time Ayurveda Wellness & Digestion Tips

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

Daily Ayurveda in 5 Easy Steps!

Ayurveda studies believe that we are all connected with nature and these simple tips will help you feel more balance in your daily life when practiced regularly.

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

Skin Food: Ayurvedic Diet for Beautiful Skin

What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of

10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!

In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic

Food Incompatibility in Ayurveda

The core key of good health is wholesome dietetics without which optimal health cannot be achieved. All the Ayurvedic classics have paid special consideration on the concept of wholesome and

Ghee – The Golden Elixir of Ayurveda

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

6 Reasons To Try a Copper Water Vessel

According to ayurveda medicine, Copper has many great health benefits. Let’s learn all about copper in water!

Nurture Autumn (Vata Season) Gracefully

Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.