Posts From Victor Parachin

Victor Parachin

Victor M. Parachin, M. Div. is a yoga/meditation teacher in Tulsa, Oklahoma and author of several books including Sit A Bit: Five Minute Meditations For Greater Health, Harmony and Happiness. Find out more at www.dharmaroundup.blogspot.com and www. tulsayogameditationcenter.com

Classes by Victor Parachin

10 Ways to Celebrate National Meditation Month

May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.

The Seven People You Don’t Want to Meet in a Yoga Class (Humor)

The majority of yogis are kind, considerate, grateful, and gentle people. However, there are some who are insensitive, inconsiderate and can actually be infuriating. Here are the seven people you

A Dozen Ways Yoga Boosts Athletic Performance

There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.

Gentle Ways To End Meditation

Whether a time of meditation is several days or several hours or several minutes, returning to the outside world can be disturbing, annoying and even overwhelming. Some people, especially after

Happy Birthday Thich Nhat Hanh

Happy Birthday to the late great Thich Nhat Hanh! Here are 10 of his most inspiring quotes you won’t find anywhere else…

10 Ways to Celebrate National Meditation Month

May has been designated National Meditation Month. If you’ve been wanting to meditate or if you’ve had a desire to do more meditation, this is the month to start. Here

A Dozen Ways Meditation Can Benefit You Right Now

Whatever the question, meditation is the answer!

Unleash Your Inner Zen: 7 Ways to Begin a Meditation Practice

Decades of scientific, medical and social research reveals that meditation has quantitative, qualitative benefits to anyone who takes up the practice – everything from lowering blood pressure, combating stress, overcoming

Quotes by the Dalai Lama To Celebrate his 80th Birthday!

Today is the 80th birthday of the Dalai Lama who was born in a remote Tibetan village on July 06, 1935. Vibrantly optimistic about humanity, the Dali Lama has circled