Posts From Lynda Pope

Lynda Pope

Lynda Pope is a 15 years experienced fitness trainer. She worked 10 years in U.K. as fitness trainer and is now working at Hardcandy Fitness in Sydney, Australia. She completed Life Coaching Diploma and now studying Nutritional Medicine Diploma. She is a TRX, VIPR, RIP and Kettlebell qualified instructor.

What Type of Yoga is Right for You?

Yoga seems to be everywhere today and it is becoming more and more popular. Discover the different types of yoga to find which one is right for you…

How To Stay Injury Free When Doing Yoga

Sadly, people do get injured in yoga classes. Follow these simple tips to stay safe during yoga class.