Posts From Lauren Walker

Lauren Walker

Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014). She teaches Energy Medicine Yoga across the country and internationally. She is a certified EM practitioner and assistant for Donna Eden. She's published in The New York Times, The Jerusalem Post, Salon.com and has a periodic yoga column on MNN.com. She's also been featured in Yoga Journal and Mantra Yoga + Healing. You can find her complete schedule on EMYoga.net

Get Thee To A Retreat

Retreats are amazing in what they can provide us. Massages, and body treatments to bring you to immediate bliss!

One Simple Trick For More Joy

The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…

How Much Yoga Is Enough?

Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I

4 Simple Ways To Stay Grounded

While getaways can be very therapeutic, staying grounded while on the go can be a challenge. Stay grounded during your travel with these simple tips.