Posts From Joanna Urban

Joanna Urban

I am a public relations specialist and writer in Washington DC, and a graduate of Schreyer Honors College at Penn State. I enjoy exploring the connection between the mind and body through yoga and meditation. Writing is my passion, and I enjoy crafting anything from a social media post or tweet to a short story. I have lived abroad in Ireland and France, and my favorite things to do are travel to new places or get lost in a good book or movie. Visit my website at lafilleamericaine.com.

The Only Goal is to Breathe

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say