Posts From Jennie Lee

Jennie Lee

Jennie Lee is the author of True Yoga: Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment. A Yoga Therapist who has shared the healing benefits of classical yoga and meditation with hundreds of clients over the past 17 years, Jennie helps people overcome anxiety, depression, grief, stress, and challenging relationship dynamics. She is a regular contributor to the Huffington Post, Mind Body Green, Yoga Therapy Today and more. She coaches by phone and Skype internationally.

The Value of Silence

Let’s face, it can hurt to bite your tongue. But that may be just the discomfort we need to experience to move beyond our obstacles in relationships and life. Halt before you holler and watch your bliss rise with these tips from Jennie Lee.