Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is Co-Founder of Yoga Digest Magazine and has a genuine belief that yoga can benefit everyone. She is a 200ERYT and Yoga Teacher Trainin Facilitator for LifePower Yoga. Jenn is an avid fitness professional who has competed in numerous triathlons and taught group fitness classes for many years. As a former dancer and gymnast, yoga brings the balance of strength, flexibility, perseverance and freedom that is an integral part to life. She loves being active and outdoors with her children, family and friends. Jenn is self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to always choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness." | Instagram@jennbodyoga

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

The Yoga Digest Top 5 Adventure Yogis

Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!

Vegan “Cream” of Broccoli Soup Recipe

Soup is a healthy choice all year round. Try a light version of this class Cream of Broccoli that’s completely vegan!

Yoga On The Go!

Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.

Layer It: 4 Tips To Keep You Toasty This Season!

Staying warm can be a challenge in fluctuating temps! Take these tips from PAVEPARA to keep toasty this season!

The Daily 5 For Optimal Living All Year Long

Remember like 4 weeks ago when everyone was all pumped for the New Year?  #NewMe,  #2016, #GotThis and more.  Yeah, me too.  The excitement, enthusiasm and hope of a new

Make History By Doing Nothing – Global Meditation

“Don’t just do something.  Sit there.” ~ Sylvia Boorstein More and more people, from all walks of life, are turning to a daily meditation practice. Whether it be long time

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!

Journaling: 10 questions to ask yourself today!

Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…