Posts From Cody@Yoga Digest

Cody@Yoga Digest

Cody is the Co-Founder & Publisher of Yoga Digest. Having his college basketball career cut short by a back injury, Cody opted for power yoga over surgery and medication. Fast forward a handful of years, the yoga journey combined with mindful eating habits has alleviated his back injury and done so much more for his mind and body. He is a avid advocate of self education and alternative health. Looking forward, Cody hopes to inspire people with his yoga story and educate the world how to become a happier and healthier generation. Facebook Profile

4 Ways To Stay Energized Everyday

Life is busy and requires alot to stay energized. As tough as it is, there are simple ways to keep the energy levels up!

The Amazing Benefits of Earthing

The theory of ‘earthing’ is simply walking barefoot or grounding your body to the Earth’s surface. It’s what our ancestors did and has many benefits!

Why Everyone Can & Should Do Yoga

Yoga is for everyone and everyone can do yoga! No matter who you are and what you lifestyle, you can do yoga. Click here to find out how and why!

7 Fun Facts About Goji Berries

The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!

8 Reasons To Get Upside Down

Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!

4 Reasons To Do Hot Yoga

Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!

Yet Another Reason To Love Spirulina

Spirulina is one of the purest forms of food on the planet. Protein found in Spirulina is biologically complete, meaning…