6 Ways a Yoga Retreat Can Change Your Life

6 Ways a Yoga Retreat Can Change Your Life

The impact a yoga retreat can have on you is beyond words. If you’ve, decide to go on a yoga retreat, get ready for a life-changing, rather a life enhancing an overwhelming experience. A yoga retreat will help you:

1.  Fall in love with yourself

This is the time when you will get to rediscover yourself. In today’s world, we are caught up with something or the other, from keeping up with deadlines at work, to social commitments, to taking care of children. This retreat will help you to know yourself better, inspire you, and make you a happier person. Use this opportunity to pamper yourself, and you sure have earned it!

2.  Let Go of The Past

A lot of people seek retreats to heal the pain that a bad experience has left. And, they are right to do so, because retreats will help you let go of your past. It will make you carefree, forgiving, and you will leave with a deeper perspective to live.

3.  Spend time to meditate

A yoga retreat will provide you with a high-quality meditation time. Often, when you are meditating at your home or studio, you always have a lingering feeling that you have to pick up your kids, complete your work before the fast approaching deadline, or get back to your daily chores. But at a retreat, you need not worry about anything. You can just live in the moment and embrace the beauty that lies around you.

4.  Improve your practice as a yogi

Whether the beginner or advanced yoga practitioner, all will benefit from an immersed yoga practice. On a wellness and yoga retreat, your yoga teacher is dedicated to helping you find your center, balance, and inner bliss. In smaller, intimate retreats, you will be guided through a personalized yoga practice that you can easily take home with you for grounding, balance and continued spiritual growth.

5.  Embrace fear

You often run away from your deep dark fears. A part of most yoga retreats involve sharing all your problems and fears to make you realize that you are not alone in this. Retreats are a safe space to embrace your fear, harness the energy behind that fear and remove it from your life. We often feel afraid or fearful of the things about which we care most. Having others to guide us to help us understand where the fear is coming from and move through it can create dramatic shifts in your life. For example, wellness retreats offer an opportunity to jump up into that arm balance you have wanted to try, climb a waterfall, discuss leaving your current job or heal a fear from your childhood.

6.  Lead a better life ahead

There is a lot that you take back from a yoga retreat, such as, a serene mind, new relationships, a better practice, a ton of memories, and of course, a rejuvenated yourself! Your outlook towards life will become much more positive, and you are certain to lead a better life.

Marina Gafanovich

Dr Marina Gafanovich qualified in medicine in 2002 from the globally recognised and acclaimed Sackler School of Medicine. She proceeded to complete her residency in internal medicine at North Shore University Hospital in Manhasset, NY, where she excelled with her outstanding performance and was offered a permanent position as a care attending physician. After several years of practice, Dr. Marina moved into private practice in New York, where she continues to maintain her reputation as an outstanding medical doctor and care giver.  Call Dr. Marina today on (212)5184529 or visit her personal blog http://www.rejuvenyc.com/blog