Archive

Stop the Negative Self-Talk! Give Yourself a #mindhug

We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?

A Dozen Ways Yoga Boosts Athletic Performance

There is a way of making demands on the body so that athletic performance is optimal but without pain and injury. And the path for doing that is through the ancient body science of yoga.

Tofu Feta + Feta Watermelon Salad

Feta has always been a perfect salad topping. The flavor of tofu is strong and unique and pairs well with Mediterranean flavors…

Tools For Taking Yoga Off The Mat

What we practice on the four corners of the yoga mat can contribute to the way we live our lives from moment to moment.

Get Thee To A Retreat

Retreats are amazing in what they can provide us. Massages, and body treatments to bring you to immediate bliss!

How Yoga Can Banish Insecurities & Boost Confidence

The practice of yoga is so much more than a physical exercise. Practicing yoga allows one to connect with their body and mind in a way that’s hard to do

Top 5 Most Common Mistakes Made When Entering a Negotiation

Too often we walk away from interactions—business or personal—feeling dissatisfied. Dr. Nazari’s method helps to avoid the common mistakes one makes and offers real-world, practical tips on reaching a win-win result.

5 Life Lessons Kundalini Yoga has Taught Me:

Kundalini Yoga is the yoga of awareness. Though it appears quite dogmatic, extreme and overly spiritual with people in white chanting, wearing turbans, and moving in auspicious ways, it is

Summer Time Ayurveda Wellness & Digestion Tips

The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to

A Summer Reading Guide: Through the Chakras

Looking for a more spiritual approach to your summer reading? Want to explore the Svadhyaya Niyama with your toes in the sand and a book in your hand? Look no