Archive

Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind

The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!”

7 Yoga Poses to Strengthen and Detox Your Body

The practice of yoga can help anyone to strengthen muscles, increase flexibility and enjoy renewed energy levels…

Zucchini Corn Summer Salad

This easy, dairy and nut free recipe is a summer crowd pleaser! Swap your typical pasta salad for something lighter and healthier at your next gathering!