Archive

Upgrade Your Metabolism with Kundalini Yoga

The term “metabolism” is a high buzzword these days. Especially in the spaces concerned with health, wellness and vitality. Kundalini Yoga…

Try this Parent/Child Partner Yoga Sequence to Strengthen the Ties that Bond

Whatever metaphor works best, finding time to really connect with your child can be a challenge…

6 Ways a Yoga Retreat Can Change Your Life

Yoga Retreats can change your life. Here are 6 reasons why.

What Type of Yoga is Right for You?

Yoga seems to be everywhere today and it is becoming more and more popular. Discover the different types of yoga to find which one is right for you…

The Only Goal is to Breathe

“There are no goals in yoga,” said the teacher at my Saturday morning class, “Well, no. I lied. There is actually one goal.” I thought he was going to say

When Life Throws You Lemons: Learning How to Deal With the Unexpected

Life can give you great things, and then sometimes out of the blue something bad can happen. Life is just like that…

Going to the Mat: 5 Ways Yoga Helped Me Leave a Bad Relationship by Rediscovering My Truth

It had been years, years of miscommunication and misunderstanding, years of anger of not feeling “seen” of losing myself or maybe hiding myself…

The Yoga Digest Top 5 Adventure Yogis

Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!

How To Stay Injury Free When Doing Yoga

Sadly, people do get injured in yoga classes. Follow these simple tips to stay safe during yoga class.

10 Ways to Celebrate National Meditation Month

May is designated National Meditation Month. Here are ten ways to do that and celebrate National Mediation Month.