Archive

Dairy-Free Mac & Cheese

This dairy-free version of mac and cheese is creamy and luscious!

Wanderlust 108!

There’s something special and unique about the world coming together over mindfulness. It’s like a meeting of the minds for yogis. Come together for a mindful triathlon!

Cauliflower Rice

A Paleo alternative to rice, this has a very similar texture and holds juices and flavors really well. Cauliflower Rice!

11 Tips to Start with Mindfulness Meditation Practice

By learning to practice mindfulness meditation, and being more aware of the moment to moment happenings of life, we can be more present within our own life and less on the emotional and irrational responses prevalent today.

Inflammation: Why Food Matters

Inflammatory foods are foods that trigger your immune system to produce inflammatory chemicals like histamine. In this article, discover what they are and how to eliminate the ones you are most sensitive to.

3 Reasons to Soak in Epsoak Epsom Salts 3 times a week!

Known for its profound and wide-ranging benefits. Taking regular Epsom Salt soaks can help you feel rejuvenated and healthy…

Ecstatic Reunion: Tips to Remembering Connectedness & the Present Moment

Yoga practice is a useful tool to help us recognize our connectedness to each other, all living things and ourselves. It isn’t about changing anything or adding anything.

3 Easy Ways Yoga Helps To Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, calm the mind, and stay in shape…

Liquido Om Stars Designer Kino MacGregor Shares Her Tips for a Calm Mind

Some simple reminders from Kino MacGregor on how to stay grounded, keep you cool and maintain a calm mind amidst the daily shuffle.

Walnut & Berry Chia Seed Bowl

This quick and easy recipe is packed with antioxidant rich superfoods to keep you energized!