Archive

How to Refresh Your Life This Spring


Spring is not just about cleaning out your closets. It’s a great time to refresh your mind, body and spirit. Here are just a few ways to get started!

5 Ways Energy Healing Can Help You

Energy healing is a fabulous way to reform your body and open you up to feel better in all aspects of your life! Here are 5 ways it can help!

Layer It: 4 Tips To Keep You Toasty This Season!

Staying warm can be a challenge in fluctuating temps! Take these tips from PAVEPARA to keep toasty this season!

What Travel Has Taught Me About Eliminating Unnecessary Things from My Life

Travel is a good motivator for helping me realize it’s okay to remove useless things from my life…

Celebrate Love Within You

If you can’t love yourself, how can anyone else? Be your own Valentine!

Leave the Residue Behind!

How do you handle the residue left behind from others and how does your own residue affects others? Pause. Notice!

3 Teachings of Hanumanasana for the Year of the Red Fire Monkey

In this year of the Red Fire Monkey, practice hanumasana and invite your inner monkey out to play. Dare to dream of the impossible, face your fears and create from the heart…

10 Things To Make You Feel Better About Struggling With Your Resolution

Here we are 6 weeks into the new year and you’re struggling with your resolution. Try some of these simple tips to get back on track!

5 Reasons To Go Get A Massage! (As if you need that many!)

Having a massage is a great way to relax your sore muscles. But it is more than just an excuse to pamper yourself at the spa. Massages actually have a