Archive

Building Heart-Centered Community at the Victoria Yoga Conference

If you’re interested in making a trip to the city of Victoria, here is a guide to choosing classes and workshops at the 2016 Victoria Yoga Conference.

Making Space for the Sacred

Luckily, sacred space is in places other than retreat centers, yoga studios, or temples. You can find it, or create it, wherever you are.

Foods for Flexibility

If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!

The Most Important New Year’s Resolution Of All

While being healthy is a great resolution, fostering responsibility in ourselves and our children remains an on-going process! Take a look a these tips!

New Year, Non-Attachment

I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do

Om For the Holidays

The holiday season is quickly approaching; the time of year that is celebrated for being joyful but is frequently stressful. As we approach the darkness of the winter solstice we often feel a natural inclination to rest and take time out from our busy lives…