Archive

3 Easy Meditation Hacks To Keep You Sane This Season

Many think they simply do not have time to meditate. If this sounds like you, then make meditation a priority this season!

Acupuncture For Cold Relief

Learn how Acupuncture can be used to treat the common cold!

14 Ways Yoga Aids in the Recovery Process

According to the Partnership for Drug-Free Kids and The New York State Office of Alcoholism and Substance Abuse Services (OASAS) 10 percent of all American adults consider themselves to be

The Many Faces of Self-Love: From Abusive Relationships to Building a Local Women’s Yoga Collective

The more you go within the more you’ll never go without. Read one woman’s mission to empower women to love themselves and each other.

Yoga Decreases Stress by 20 Percent in Fertility Patients

A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

Dark Cacao Mint Smoothie

Stay healthy and in the holiday spirit with this dark cocao mint smoothie! Yum!

American Made Brand Adding Unique Twist to Yoga Apparel

Over the years, many brand have tryed to mimic the lulu approach to active wear, but couldn’t make it on their level – not even close… until now.

5 Kid-Friendly Yoga Poses to Help Manage the Bedtime Battle

Bedtime can be tricky. This beautifully written and illustrated book makes it fun with 5 soothing kid-friendly yoga poses and techniques for better rest.