Archive

Small Renovations that Will Help Enhance the Positivity in Your Home

A positive home is a home that is welcoming. To make your home an inviting place – one that both you and your guests wish to stay in – a

3 Reasons to Start A Meditation Practice Today

Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!

Nagging Injuries: Why They Happen and How To Cope With Them

The more you move the more likely you are to get injured. Remember these simple strategies to help you prevent injuries from happening in the first place.

8 Things You CAN Do To Get More from Your Yoga Practice

Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope

The Basics of Sun Salutation A and Sun Salutation B

There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun

3 Recipes For Liver Detox

The weekend can be a time of indulging. Detox with these yummy recipes!

The “Right” Yoga

Yoga is NOT one thing, but everyone has their intention for doing yoga…

Easy and Delicious Eggplant Burger

This quick and easy eggplant burger recipe will become a true favorite!

Give Your Age a Halt With These 5 Natural Remedies

Try these 5 yoga remedies to bring your age to a screeching halt…

Happy Birthday Thich Nhat Hanh

Happy Birthday to the late great Thich Nhat Hanh! Here are 10 of his most inspiring quotes you won’t find anywhere else…