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Improve Your Health In Just 3 Steps!

Life is movement, the less we move the less life we experience. According to a New York Times article from 2011, 80% of jobs are sedentary, or only require light

Learning Headstand? Get Out Of The Box And Into The TRX

Ah, the elusive headstand. It is often perceived as simultaneously alluring and frightening and for that reason can either bring people into class or drive them away. I’ve watched the

Ready to Teach – 60 Minute Vinyasa Class – Focus: Balancing Half Moon

You know those days when you are getting ready to plan your next class and you need a little inspiration? Class sequencing takes time and energy. It is so important

Healthy Diet Tips to Reverse Diabetes

Overview Consuming a healthy and well-balanced diet can be helpful in preventing, managing and treating several conditions, such as heart disease and cancer. Recent studies indicate that when combined with

5 Easy Ways To Celebrate National Yoga Month

September is National Yoga Month, and a natural time of transition as we’re letting go of summer and welcoming in the fall. At this time of year, it’s normal to

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…

Yoga Gives Back

How many times have you dropped in on a yoga class, spending $20+ dollars to gain an hour of balance and peace of mind? For the most part, having access

Ready To Teach – 60 Minute Vinyasa Class – Focus: Twisting

Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. We are responsible for ensuring that a vinyasa class is anatomically sound and safe.

Practice At Home With Seane Corn, From Yoga At Home: Inspiration For Creating Your Own Home Practice

A dedicated home practice is an integral component of the study of yoga. It allows yogis of all levels to roll out their mats at any time…

How Athletes Integrate Yoga In Their Workouts

For a long time, many athletes viewed yoga as a “soft” practice without much relevance to their training regimens. Increasingly, top athletes are discovering the many values of yoga. The