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Add Chia to Your Juice for an Energy Boost

Chia seeds stand for strength! Boost your juice with this simple addition and pack the protein, fiber, antioxidants and calcium!

Yoga Digest Partners With The One Love Movement

Be a part of Something that Matters on August 8th, 2015.  Yoga Digest is thrilled to be sponsoring our first event with the One Love Movement.  We invite you to

Running Meditation

Running meditation can be a great way to develop the mind body connection. You can practice letting go, surrendering, allowing your body to take over.

Asana From Every Angle: Triangle Pose

Triangle Pose (Trikonasana) is one of the first poses we learn in yoga. Hear the benefits from the yoga instructor, doctor, physical therapist…

Healthy Raw Queso Fresco

This healthy version of raw queso is a major party pleaser! It’s so delicious no one will know how healthy it is!