Archive

Fruits and Vegetables You Shouldn’t Juice

Some fruits and vegetables shouldn’t be juiced, but they are good in smoothies! Opt for these fruits and vegetables in smoothies rather than juice.

4 Juices to Boost Flexibility

Yogis and Yoginis take note: You can improve your flexibility with juice! Are you ready for the best sports drink of your life?

Asana From Every Angle: Camel Pose

Camel Pose (Ustrasana) is practiced in nearly every branch of yoga. But what does it do for us? See what the doctor has to say!

Stretching Toward Happiness: How I Approach My Career Like Yoga

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability…

Don’t Believe Everything You Think: 5 Tips for a Happier Mind

Controlling your thoughts is the first step to a healthier, happier mind. Here are five tips to maximize productive thinking and minimize mental clutter.

3 Ways to Make Yourself a Morning Person

With just a few adjustments of the mind mixed with some will and effort, anyone can become a morning person.