Archive

Holiday Portion Control

Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever

Beat the Bloat with Juice!

Beat the holiday bloat with this simple juice recipe!

Finding Your Way Upside Down

Having trouble getting upside down with handstand? Use these simple techniques to build up strength and master your handstand. The benefits amazing!

The Action of Karma

Karma surrounds us everyday. As yogis, we spend a good amount of time plotting how to make this world a better place. How does Karma play into it?

5 Ways To A Better Savasana Massage

Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!