Ayurveda

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

Inspiration

We all know that children are naturally connected with nature. Think of the way a child intuitively immerses in the sand and water at the beach, or slows down to

If you can’t love yourself, how can anyone else? Be your own Valentine!

Sarah Plummer tells us her story as a marine and how yoga literally saved her life.